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We want adults 55+ to feel confident on their bike by taking courses among their peers. Of course you can join an all ages course if you prefer! We also offer 55+ Women only course.


Who should take this course? 55+ adults who want to ride more on multi-use trails, bike lanes, or roads with light to moderate traffic.

Skills or equipment that I need: Participants must know how to ride a bicycle and should bring their bike, helmet, water, and snacks.

Agenda & learning objectivesclick here



Who should take this course: 55+ women who want to learn to change a bike tube, boot a tire, and conduct safety checks on their own equipment.

What equipment do I need: Please bring a bicycle. Tools will be provided; however, please bring your own tools if you have them to help us minimize shared equipment.


Changing tire
Organize a course for your own group or community centre by emailing